KAIZEN

Improving your health through mindful choices is at the heart of our philosophy, where zest for life grows by prioritizing nutrition. Elevate your well-being with our holistic approach, nurturing your body and soul through the principles of lifelong improvement. Transform yourself with Kaizen.

IMPROVING YOUR HEALTH THROUGH MINDFUL CHOICES IS AT THE HEART OF OUR PHILOSOPHY, WHERE ZEST FOR LIFE GROWS BY PRIORITIZING NUTRITION. ELEVATE YOUR WELL-BEING WITH OUR HOLISTIC APPROACH, NURTURING YOUR BODY AND SOUL THROUGH THE PRINCIPLES OF LIFELONG IMPROVEMENT. TRANSFORM YOURSELF WITH KAIZEN.

ABOUT THE PROJECT

Discover a new path to wellness with Kaizen. Through expert nutrition guidance and mindful eating
practices, we support your journey towards better health — one step at a time, always striving for improvement.

Welcome to Kaizen, your trusted partner on the journey to a healthier, more fulfilling life.
We are dedicated to helping you thrive through tailored
nutrition and mindful eating practices.

KNOWLEDGE

We provide you with essential information and insights to make informed dietary choices.

ACHIEVEMENT

Our goal is to assist you in reaching your personal health and fitness milestones.

INSPIRATION

We provide the support you need to stay committed to your wellness journey.

ZEAL

We nurture a passionate and enthusiastic approach to maintaining healthy habits.

EMPOWERMENT

We empower you to take control of your health and well-being with confidence.

NURTURE

Providing ongoing support and guidance to foster your growth and success.

Our approach is rooted in the philosophy behind our name, reflecting our commitment to continuous improvement. Here’s how we aim to support your journey

WHAT YOU WILL ACHIEVE

A HEALTHIER, MORE ENERGIZED YOU

Experience a boost in energy and vitality as you nourish your body with the right foods. Say goodbye to fatigue and hello to a more vibrant life.

SUSTAINABLE WEIGHT LOSS & BODY CONFIDENCE

Reach your ideal weight and maintain it effortlessly, without crash diets or restrictive eating. Feel confident in your body as you enjoy steady, sustainable results.

BETTER MENTAL CLARITY AND FOCUS

Fuel your brain with the nutrients it needs to enhance focus, productivity, and mental clarity. Whether at work or in your personal life, you’ll feel sharper and more capable.

IMPROVED DIGESTION AND OVERALL WELLNESS

Enjoy smoother digestion and a stronger immune system as you make healthier food choices. Say goodbye to discomfort and hello to a well-functioning body.

A CLEAR PATH TO YOUR HEALTH GOALS

No more guesswork or confusion about what works for you. With a clear, step-by-step plan in hand, you’ll achieve your health goals with confidence and clarity.

NUTRITION SERVICES

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PERSONALIZED NUTRITION PLAN

$60.00

THE NUTRITION PLAN INCLUDES

Discussion with the nutritionist about goals and expectations from the consultation.
Selection and development of effective tools by the nutritionist.
Receiving a personalized 14 days nutrition plan.
Free consultation throughout the week following the session.

WHAT WILL YOU ACHIVE

Understanding your body's needs. Knowledge on creating a healthy grocery shopping list.
Techniques for reducing cravings for sweets.
Insights on creating a healthy family meal plan.
Tips for maintaining healthy eating habits while eating out.

THIS CONSULTATION IS RIGHT FOR YOU IF

You have a specific goal (such as weight loss, gain, or stabilization), but need guidance on where to begin.
You want to transform your nutrition habits.
You aim to stabilize your hormones through dietary adjustments.

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INDIVIDUALIZED MONTHLY NUTRITIONIST SUPPORT

$200.00

WHAT IS INCLUDED

Calculation of energy expenditure and selection of appropriate micronutrients and macronutrients.
A balanced diet customized to your taste preferences and goals.
Satisfying, nutritious meals without hunger or setbacks.
Detailed recommendations and instructions.
Continuous support and monitoring for four weeks.
Weekly progress tracking.
Option to extend the program with a 25% discount each subsequent month.

WHAT WILL YOU ACHIVE

Understanding your body's needs. Knowledge on creating a healthy grocery shopping list.
Techniques for reducing cravings for sweets.
Insights on creating a healthy family meal plan.
Tips for maintaining healthy eating habits while eating out.

THIS CONSULTATION IS RIGHT FOR YOU IF

You have a specific goal (such as weight loss, gain, or stabilization), but need guidance on where to begin.
You want to transform your nutrition habits.
You aim to stabilize your hormones through dietary adjustments.

NUTRITION PLANS

/003

14-DAY BALANCED MEAL PLAN

$20.00

Enjoy a diverse range of tasty, nutrient-packed meals designed to keep you energized and satisfied. With easy-to-follow recipes for every meal, achieving a balanced diet has never been simpler. Start your wellness journey today!

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NUTRIENT-RICH BREAKFASTS COLLECTION

$20.00

New Day = New Breakfast. This collection of 20 recipes is perfect for those who seek to enjoy a delicious and mindful breakfast that nurtures their body.

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VEGAN BLISS: NUTRITIOUS & FLAVORFUL CREATIONS

$20.00

Featuring 20 delicious recipes, this assortment offers a perfect blend of nutrition and taste. Ideal for both dedicated vegans and those new to plant-based meals, these dishes are designed to be both satisfying and healthful. Experience blissful eating with every vibrant bite!

ABOUT FOUNDER

at kaizen project, we provide customized nutrition plans to help you achieve sustainable wellness and a positive relationship with food.

At Kaizen Project, we provide customized nutrition plans to help you achieve sustainable wellness and a positive relationship with food. Our mission is to offer personalized support that fits seamlessly into your lifestyle, focusing on long-term results rather than quick fixes. With a deep understanding of nutrition, food safety, and dietary supplements, our approach ensures you receive well-rounded, expert guidance. We’re committed to helping you stay on track, making small, meaningful changes that add up to big improvements. Begin your journey toward better health with us.Yulia Dantes

Our mission is to offer personalized support that fits seamlessly into your lifestyle, focusing on long-term results rather than quick fixes. With a deep understanding of nutrition, food safety, and dietary supplements, our approach ensures you receive well-rounded, expert guidance. We’re committed to helping you stay on track, making small, meaningful changes that add up to big improvements. Begin your journey toward better health with us.Yulia Dantes

KAIZEN

“ Kaizen wa isshō ”

改善は一生

Improvement is a lifelong process.
Guided by this belief, we inspire lasting health through small, meaningful changes that grow over time.

FAQ

how does the "personal nutrition plan" service work?

Submit Your Request and Make Payment.
Schedule Your Consultation: We will contact you within 24 hours to arrange a consultation time. You'll also receive a briefing form to fill out, providing essential information to begin working with you.
Consultation with a Nutritionist: Engage in a 90-minute consultation with a nutritionist. During this session, the nutritionist will provide personalized advice and an action plan tailored specifically to your needs, empowering you to develop sustainable nutritional habits that significantly enhance your health and well-being.

how does the "individualized monthly nutritionist support" service work?

Submit Your Request and Make Payment.
Schedule Your Consultation: We will contact you within 24 hours to arrange a consultation time. You'll also receive a briefing form to fill out, providing essential information to begin working with you.
Consultation with a Nutritionist: Participate in a 60-minute consultation with a nutritionist. During this session, we'll delve into your current dietary challenges and goals, and develop a monthly action plan.

how will i receive the meal plans?

You will receive the meal plans via email.

how many meals should i have in a day?

The meal plan is developed specifically for each person during the Individualized Monthly Nutrition Support. Therefore, the number of meals can range from 2 to 5, depending on individual characteristics and health condition.

will i have cheat meals?

There will be no prohibitions on cheat meals, but you will learn to listen to your body and gradually minimize their quantity over time.

are there any contraindications for those with allergies?

During the Individualized Monthly Nutrition Support, your meal plan will be created with consideration of your health condition, including allergens (such as lactose intolerance, gluten, nuts, etc.).

do i need kitchen scales for meal planning?

Having kitchen scales is not mandatory; they can be substituted with a tablespoon. However, if you have the opportunity to purchase scales, it will save you a lot of time.